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Ингредиенты
- 1 lb round steak cut into strips
- 1 x onion minced
- 1 x green pepper minced
- 1/2 lb mushrooms minced
- 2 x tomatoes minced salt and pepper to taste Tony Chachere's Creole Seasoning to taste
Инструкции
- Brown the meat, onion, green pepper, and mushrooms in a small amount of oil in a heavy skillet. Cook till vegetables are soft and meat is browned. Remove from heat. Add in tomatoes and seasonings. Bring to a boil then lower heat to a simmer. Cook 10 min. Serve over white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 84 | 38% |
| Total Fat 9.3g | 12% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 74mg | 3% |
| Potassium 716mg | 20% |
| Total Carbs 6.35g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.28g | 2% |
| Protein 27.45g | 44% |
