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Рецепт Cajun Beef Tips With Rice

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0 голосов | 2049 визитов
Порций: 4

Ингредиенты

Cost per serving $2.75 view details
  • 1 lb round steak cut into strips
  • 1 x onion minced
  • 1 x green pepper minced
  • 1/2 lb mushrooms minced
  • 2 x tomatoes minced salt and pepper to taste Tony Chachere's Creole Seasoning to taste

Инструкции

  1. Brown the meat, onion, green pepper, and mushrooms in a small amount of oil in a heavy skillet. Cook till vegetables are soft and meat is browned. Remove from heat. Add in tomatoes and seasonings. Bring to a boil then lower heat to a simmer. Cook 10 min. Serve over white rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 220  
Calories from Fat 84 38%
Total Fat 9.3g 12%
Saturated Fat 3.59g 14%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 74mg 3%
Potassium 716mg 20%
Total Carbs 6.35g 2%
Dietary Fiber 1.7g 6%
Sugars 3.28g 2%
Protein 27.45g 44%
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