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Рецепт Cajun Beef Tips With Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
steak
113.4g
onion
24.75g
pepper
24.4g
mushrooms
55.0g
tomatoes
28.21g
Всего в порции Всего в рецепте
Protein (g) 25.02 0.27 0.21 1.7 0.25 27.45 109.8
Total Fat (g) 8.99 0.02 0.04 0.19 0.06 9.3 37.2
Carbohydrates (g) 0.0 2.31 1.13 1.8 1.11 6.35 25.4
Ash (g) 1.25 0.09 0.1 0.47 0.14 2.05 8.2
Calories (kcal) 188.24 9.9 4.879 12.1 5.078 220.196 880.784
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.25 0.03 0.0 0.0 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 0.28 0.81 0.35 1.94 7.76
Fructose (g) н/д 0.32 0.27 0.09 0.39 1.07 4.28
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 22.05 22.9 50.84 26.66 200.74 802.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.91 0.74 3.28 13.12
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.5 0.3 1.7 6.8
Calcium (mg) 23.813 5.693 2.44 1.65 2.821 36.416 145.664
Iron (mg) 2.1 0.05 0.08 0.27 0.08 2.58 10.32
Magnesium (mg) 27.215 2.475 2.44 4.95 3.103 40.183 160.732
Phosphorus (mg) 240.403 7.178 4.879 47.299 6.77 306.529 1226.116
Potassium (mg) 395.757 36.135 42.691 174.897 66.858 716.338 2865.352
Sodium (mg) 68.039 0.99 0.732 2.75 1.411 73.921 295.684
Zinc (mg) 4.63 0.04 0.03 0.29 0.05 5.03 20.12
Copper (mg) 0.113 0.01 0.017 0.176 0.017 0.333 1.332
Manganese (mg) 0.011 0.032 0.029 0.027 0.031 0.131 0.524
Selenium (mcg) 30.1 0.1 0.0 5.1 0.0 35.3 141.2
Vitamin A, IU (IU) 0.0 0.495 90.262 0.0 234.989 325.746 1302.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 11.848 16.239 64.956
Beta Carotene (mcg) 0.0 0.248 50.742 0.0 126.663 177.652 710.608
Vitamin E (mg) 0.37 0.0 0.09 0.01 0.15 0.63 2.52
Vitamin D (IU) н/д н/д н/д 9.9 н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 0.0 34.698 118.875 475.5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.03 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 19.6 1.2 3.6 26.2 104.8
Thiamin (mg) 0.102 0.012 0.015 0.044 0.011 0.184 0.736
Riboflavin (mg) 0.159 0.007 0.007 0.22 0.006 0.399 1.596
Niacin (mg) 7.473 0.03 0.117 1.985 0.166 9.772 39.088
Pantothenic acid (mg) 0.714 0.03 0.024 0.825 0.025 1.619 6.476
Vitamin B-6 (mg) 0.737 0.03 0.054 0.055 0.023 0.898 3.592
Folate (mcg) 13.608 4.703 2.44 8.8 4.232 33.781 135.124
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.02 0.0 1.83 7.32
Choline (mg) 104.4 1.5 1.3 9.5 1.9 118.7 474.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.002 0.002 0.022 0.003 0.2 0.8
Threonine (g) 0.998 0.005 0.01 0.06 0.008 1.082 4.328
Isoleucine (g) 1.134 0.002 0.005 0.044 0.006 1.191 4.764
Leucine (g) 1.996 0.007 0.01 0.066 0.008 2.087 8.348
Lysine (g) 2.109 0.01 0.01 0.06 0.008 2.198 8.792
Methionine (g) 0.646 0.0 0.002 0.016 0.003 0.668 2.672
Cystine (g) 0.329 0.0 0.002 0.005 0.003 0.34 1.36
Phenylalanine (g) 0.987 0.007 0.022 0.049 0.02 1.085 4.34
Tyrosine (g) 0.794 0.002 0.002 0.022 0.003 0.824 3.296
Valine (g) 1.236 0.005 0.01 0.126 0.006 1.383 5.532
Arginine (g) 1.622 0.025 0.007 0.044 0.006 1.703 6.812
Histidine (g) 0.794 0.002 0.002 0.033 0.003 0.835 3.34
Alanine (g) 1.52 0.005 0.01 0.11 0.008 1.653 6.612
Aspartic acid (g) 2.279 0.022 0.051 0.11 0.039 2.502 10.008
Glutamic acid (g) 3.753 0.064 0.046 0.187 0.121 4.172 16.688
Glycine (g) 1.52 0.007 0.007 0.049 0.006 1.589 6.356
Proline (g) 1.191 0.002 0.005 0.044 0.006 1.248 4.992
Serine (g) 0.987 0.005 0.012 0.049 0.008 1.062 4.248
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.01 0.015 0.022 0.008 3.593 14.372
Phytosterols (mg) н/д 3.713 2.196 н/д 1.975 7.883 31.532
Monounsaturated Fat (g) 3.89 0.002 0.002 0.0 0.008 3.903 15.612
Polyunsaturated (g) 0.34 0.005 0.015 0.077 0.023 0.459 1.836