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Ингредиенты
- 1 Tbsp. flaxseed
- 1/4 c. water
- 2 Tbsp. white wine vinegar
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 tsp Worcestershire sauce
- 1/2 tsp Dijon mustard
- 1/2 tsp anchovy paste
- 1/4 tsp salt
- 1/4 tsp freshly grnd black pepper
- 1 x garlic clove, crushed
Инструкции
- Place the flaxseed in a clean coffee grinder or possibly blender and process till finely grnd. Place flaxseed meal in a medium bowl; add in water, stirring with a whisk. Let stand 5 min. Add in vinegar and remaining ingredients; stir with a whisk.
- Yield: 1/2 c.
- Note: Introduce flaxseed gradually into your diet. It is a strong and harsh laxative if you are not careful with it. Your body should adapt to it shortly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 142g | |
| Calories 376 | |
| Calories from Fat 362 | 96% |
| Total Fat 40.73g | 51% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 672mg | 28% |
| Potassium 78mg | 2% |
| Total Carbs 2.54g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.63g | 0% |
| Protein 0.35g | 1% |
