Рецепт Caesar Dressing With Flaxseed - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flaxseed
13.6g |
water
59.25g |
wine vinegar
29.8g |
olive oil
27.0g |
worcestershire sauce
5.73g |
mustard
2.5g |
salt
1.5g |
pepper
0.53g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.06 | 0.17 | 0.35 | 0.35 |
Total Fat (g) | 13.6 | 0.0 | 0.0 | 27.0 | 0.0 | 0.1 | 0.0 | 0.02 | 0.01 | 40.73 | 40.73 |
Carbohydrates (g) | 0.0 | 0.0 | 0.08 | 0.0 | 1.12 | 0.13 | 0.0 | 0.34 | 0.86 | 2.54 | 2.54 |
Ash (g) | 0.0 | 0.06 | 0.05 | 0.0 | 0.11 | 0.09 | 1.5 | 0.02 | 0.04 | 1.87 | 1.87 |
Calories (kcal) | 120.224 | 0.0 | 5.662 | 238.68 | 4.469 | 1.675 | 0.0 | 1.352 | 3.889 | 375.951 | 375.951 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 59.19 | 28.15 | 0.0 | 4.5 | 2.07 | 0.0 | 0.06 | 1.53 | 95.5 | 95.5 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.02 | 0.0 | 0.0 | 0.03 | 0.63 | 0.63 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 |
Calcium (mg) | 0.0 | 1.778 | 1.788 | 0.27 | 6.131 | 1.45 | 0.36 | 2.316 | 4.724 | 18.817 | 18.817 |
Iron (mg) | 0.0 | 0.0 | 0.13 | 0.15 | 0.3 | 0.04 | 0.0 | 0.15 | 0.04 | 0.83 | 0.83 |
Magnesium (mg) | 0.0 | 0.593 | 1.192 | 0.0 | 0.745 | 1.225 | 0.015 | 1.028 | 0.653 | 5.45 | 5.45 |
Phosphorus (mg) | 0.0 | 0.0 | 2.384 | 0.0 | 3.438 | 2.65 | 0.0 | 0.917 | 3.993 | 13.382 | 13.382 |
Potassium (mg) | 0.0 | 0.0 | 11.622 | 0.27 | 45.84 | 3.45 | 0.12 | 6.673 | 10.466 | 78.441 | 78.441 |
Sodium (mg) | 0.0 | 2.37 | 2.384 | 0.54 | 56.154 | 28.375 | 581.37 | 0.233 | 0.444 | 671.87 | 671.87 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.03 | 0.08 | 0.08 |
Copper (mg) | 0.0 | 0.006 | 0.003 | 0.0 | 0.011 | 0.002 | 0.0 | 0.006 | 0.008 | 0.037 | 0.037 |
Manganese (mg) | н/д | 0.0 | 0.015 | 0.0 | н/д | 0.011 | 0.002 | 0.03 | 0.044 | 0.1 | 0.1 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 1.2 | 1.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.527 | 1.775 | 0.0 | 1.585 | 0.235 | 8.121 | 8.121 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.057 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.287 | 0.1 | 0.0 | 0.08 | 0.0 | 0.466 | 0.466 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 2.464 | 0.725 | 0.0 | 0.827 | 0.131 | 4.146 | 4.146 |
Vitamin E (mg) | 2.38 | 0.0 | н/д | 3.87 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 6.27 | 6.27 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 2.75 | 0.45 | 0.0 | 1.087 | 0.418 | 4.705 | 4.705 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.22 | н/д | 0.05 | н/д | 0.02 | н/д | 0.3 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 1.9 | 1.9 |
Thiamin (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.004 | 0.009 | 0.0 | 0.001 | 0.005 | 0.018 | 0.018 |
Riboflavin (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.001 | 0.0 | 0.001 | 0.003 | 0.012 | 0.012 |
Niacin (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.013 | 0.0 | 0.006 | 0.018 | 0.077 | 0.077 |
Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.0 | н/д | 0.016 | 0.023 | 0.023 |
Vitamin B-6 (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.032 | 0.036 | 0.036 |
Folate (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.458 | 0.175 | 0.0 | 0.053 | 0.078 | 0.765 | 0.765 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | н/д | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.6 | 1.5 | 1.5 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.002 | 0.002 |
Threonine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.004 | 0.008 | 0.008 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.006 | 0.009 | 0.009 |
Leucine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.008 | 0.0 | н/д | 0.008 | 0.016 | 0.016 |
Lysine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.007 | 0.0 | н/д | 0.007 | 0.014 | 0.014 |
Methionine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.004 | 0.004 |
Cystine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.004 | 0.004 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.005 | 0.009 | 0.009 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.002 | 0.006 | 0.006 |
Valine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.0 | н/д | 0.008 | 0.013 | 0.013 |
Arginine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.007 | 0.0 | н/д | 0.016 | 0.023 | 0.023 |
Histidine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.003 | 0.006 | 0.006 |
Alanine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.003 | 0.008 | 0.008 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.013 | 0.023 | 0.023 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | н/д | 0.019 | 0.0 | н/д | 0.021 | 0.04 | 0.04 |
Glycine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.0 | н/д | 0.005 | 0.011 | 0.011 |
Proline (g) | н/д | н/д | н/д | 0.0 | н/д | 0.009 | 0.0 | н/д | 0.003 | 0.012 | 0.012 |
Serine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.0 | н/д | 0.005 | 0.01 | 0.01 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.278 | 0.0 | 0.0 | 3.729 | 0.0 | 0.006 | 0.0 | 0.005 | 0.002 | 5.021 | 5.021 |
Phytosterols (mg) | н/д | н/д | н/д | 59.67 | н/д | н/д | 0.0 | 0.488 | н/д | 60.158 | 60.158 |
Monounsaturated Fat (g) | 2.747 | 0.0 | н/д | 19.699 | 0.0 | 0.066 | 0.0 | 0.005 | 0.0 | 22.518 | 22.518 |
Polyunsaturated (g) | 8.976 | 0.0 | н/д | 2.84 | 0.0 | 0.024 | 0.0 | 0.006 | 0.007 | 11.853 | 11.853 |