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Ингредиенты
- 2 prt nutritional yeast
- 1 prt flour (I used white)
- 1/2 prt garlic&herb seasoning (I used Schilling)
- 1/2 prt garlic salt (Schilling) Water
Инструкции
- Here is a concotion a friend came up with, which is high in protein low in fat and REALLY good! The longer it is heated in the microwave the thicker it becomes.
- sift ingredients together in a microwaveable bowl (i used a mug!) then add in water to make a watery consistency. blend, then microwave for a minimum of 30 seconds. Adjust seasoning to taste, i like a lot of garlic. This can be used over steamed vegetables, on sandwiches, crackers, french bread, etc... i hope somebody tries this!
