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Рецепт Butternut Squash Bisque With Apple

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0 голосов | 1787 визитов
Порций: 6

Ингредиенты

Cost per serving $0.98 view details
  • 1 lb Butternut squash, unpeeled, seeded, quartered
  • 2 x Green apples, Granny Smiths are great
  • 1 med Onion, coarsely minced
  • 1/8 tsp Marjoram
  • 1/8 tsp Rosemary
  • 1 quart Chicken stock
  • 2 slc White bread trimmed of crust and cubed, or possibly substitute a small potato cut into small cubes because it is used only to thicken the soup Salt and pepper to taste
  • 1/4 c. Heavy cream or possibly plain yogurt, optional Freshly grated nutmeg to taste

Инструкции

  1. Combine all ingredients except optional cream and bring to a boil, then allow to simmer uncovered for 45 minutes, or possibly till squash is tender. Season.
  2. Scoop the flesh out of the squash and throw away the skin. Return the squash pulp to the soup and puree till smooth. Keep warm over low heat till serving.
  3. Serve soup in bowls and pour 2 Tb cream on top or possibly substitute 1 Tb plain yogurt. Sprinkle with fresh grated nutmeg.

Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 6 servings
Calories 114  
Calories from Fat 22 19%
Total Fat 2.46g 3%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 312mg 13%
Potassium 445mg 13%
Total Carbs 21.52g 6%
Dietary Fiber 3.7g 12%
Sugars 8.13g 5%
Protein 3.28g 5%
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