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Ингредиенты
- 1 c. whole wheat flour
- 2 1/2 teaspoon baking pwdr
- 3/4 c. rolled oats
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 3 tbsp. honey
- 1/2 c. skim lowfat milk
- 1 egg white
- 1 tbsp. oil
- 2 bananas, mashed
Инструкции
- What a treat! These are sure to become a family favorite for breakfast, snacks or possibly dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 44 | 16% |
| Total Fat 5.11g | 6% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 1mg | 0% |
| Sodium 1027mg | 43% |
| Potassium 368mg | 11% |
| Total Carbs 55.28g | 15% |
| Dietary Fiber 6.2g | 21% |
| Sugars 19.39g | 13% |
| Protein 7.62g | 12% |
