Рецепт Butternut Squash And Sage Risotto

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0 голосов | 1845 визитов
Порций: 4

Ингредиенты

Cost per serving $3.81 view details

Инструкции

  1. In large saucepan, bring broth to a boil. Drop squash into boiling broth, reduce heat and simmer till squash is tender, but still hard, about 3 min. Remove squash with slotted spoon and set aside. Reduce heat and let broth simmer.
  2. In large, deep skillet, combine oil and shallots. Place over medium heat and stir to cook without browning, about 2 min. Add in rice and salt. Stir till rice is coated with oil. Add in wine and bring to a boil over medium-high heat, stirring, till rice absorbs wine.
  3. Ladle 1/2 c. of simmering broth into skillet and stir till absorbed. Continue with remaining broth, adding 1/2 c. at a time and letting each addition be absorbed by rice before adding more liquid, about 25 min total.
  4. Add in chard and stir till wilted. Stir in squash, tomatoes, sage and parsley. Add in salt and pepper to taste. Stir in cheese if using and serve warm.
  5. This recipe yields 4 servings.
  6. Comments: All this dish needs is some hot crusty bread. For the most efficient use of time, heat the broth while you cut the shallots and herbs.
  7. Description: "Cubes of squash and wilted chard give this version of risotto a lovely appearance."

Nutrition Facts

Amount Per Serving %DV
Serving Size 701g
Recipe makes 4 servings
Calories 506  
Calories from Fat 82 16%
Total Fat 9.32g 12%
Saturated Fat 3.4g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 2532mg 106%
Potassium 561mg 16%
Total Carbs 82.61g 22%
Dietary Fiber 3.3g 11%
Sugars 6.59g 4%
Protein 12.17g 19%
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