Рецепт Butternut Squash And Apple Gratin

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0 голосов | 2012 визитов
Порций: 6

Ингредиенты

Cost per serving $0.33 view details

Инструкции

  1. 6 SERVINGS DAIRY-FREE
  2. This gratin is a simple creation based on just three main ingredients: winter squash, apple and onion. The vegetables cook untiul they are meltingly tender and the top forms a lush, golden brown-brown crust.
  3. Preheat oven to 350 f. Lightly dust squash slices with flour. In small pan, combine apple and apple juice and simmer over medium heat for 5 min,
  4. In large skillet, heat oil over medium heat. Cook squash in batches, 2 to 3 min on each side, adding more oil if necessary. Transfer squash to paper-towel-lined plate. Add in onion slices to pan and cook, stirring occasionally, till tender, about 10 min, using extra oil if necessary.
  5. Arrange a layer of squash slices in an 8-inch square or possibly 1 1/2 qt baking dish. Top with three-quarters of onion slices and pour over half of apple mix. Top with remaining squash and onion, then pour over remaining apple mix. Sprinkle with bread crumbs and sesame seeds if using.
  6. Bake till tender, about 1 hour. If top browns before vegetables are done, lower temperature to 3250F and cover with aluminum foil. Serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 6 servings
Calories 170  
Calories from Fat 97 57%
Total Fat 10.96g 14%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 139mg 4%
Total Carbs 17.21g 5%
Dietary Fiber 1.9g 6%
Sugars 7.62g 5%
Protein 1.74g 3%
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