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Рецепт Recipes |Four Easy & Healthy Indian Curries with Amaranth leaves, Lentils and Bean Sprouts
Ингредиенты
- 1. Red Amaranth in assorted Lentils, beans and grain sprouts
- (Serve 3)
- 3 cups tightly packed chopped red Amaranth leaves
- 1 cup assorted beans, lentils, grain
- 1 Onion
- 3 Garlic pearls
- 1’ ginger
- 1 tsp. Lemon juice
- Water as required
- Salt to taste
- Spices;
- 2 tsp. coriander powder
- 1 tsp. red chilly powder
- 1/2 mustard seeds
- 1/2 tsp. cumin seeds
- 1/4 tsp. Turmeric powder
- A pinch of asafetida powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1345g | |
| Calories 57 | |
| Calories from Fat 9 | 16% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 229mg | 7% |
| Total Carbs 12.49g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.36g | 3% |
| Protein 1.78g | 3% |
