Рецепт Butternut Squash And Apple Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg butternut squash, (about 3 lbs.) peeled and sliced 1/2-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butternut squash
0.0g 		flour
5.0g 		apple
18.75g 		apple juice
41.33g 		olive oil
9.0g 		onions
33.0g 		bread crumbs
4.5g 		sesame
1.51g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.69 0.05 0.04 0.0 0.36 0.6 0.0 1.74 10.44
Total Fat (g) н/д 0.09 0.03 0.05 9.0 0.03 0.24 1.51 10.96 65.76
Carbohydrates (g) н/д 3.63 2.59 4.67 0.0 3.08 3.24 0.0 17.21 103.26
Ash (g) н/д 0.08 0.04 0.1 0.0 0.12 0.13 н/д 0.46 2.76
Calories (kcal) н/д 16.95 9.75 19.013 79.56 13.2 17.775 13.378 169.626 1017.756
Starch (g) н/д н/д 0.01 н/д н/д 0.0 2.68 н/д 2.69 16.14
Sucrose (g) н/д н/д 0.39 0.52 н/д 0.33 0.0 н/д 1.24 7.44
Glucose (dextrose) (g) н/д н/д 0.46 1.09 н/д 0.65 0.08 н/д 2.27 13.62
Fructose (g) н/д н/д 1.11 2.37 н/д 0.43 0.11 н/д 4.01 24.06
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.09 н/д 0.09 0.54
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.51 16.04 36.47 0.0 29.41 0.29 0.0 82.73 496.38
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 1.95 3.98 0.0 1.4 0.28 0.0 7.62 45.72
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.6 0.5 0.1 0.0 0.6 0.2 0.0 1.9 11.4
Calcium (mg) н/д 1.7 1.125 3.307 0.09 7.59 8.235 0.0 22.047 132.282
Iron (mg) н/д 0.19 0.02 0.05 0.05 0.07 0.22 0.0 0.6 3.6
Magnesium (mg) н/д 6.9 0.938 2.067 0.0 3.3 1.935 0.0 15.139 90.834
Phosphorus (mg) н/д 17.3 2.063 2.893 0.0 9.57 7.425 0.0 39.251 235.506
Potassium (mg) н/д 20.25 20.063 41.747 0.09 48.18 8.82 0.0 139.149 834.894
Sodium (mg) н/д 0.25 0.188 1.653 0.18 1.32 32.94 0.0 36.531 219.186
Zinc (mg) н/д 0.15 0.01 0.01 0.0 0.06 0.07 0.0 0.28 1.68
Copper (mg) н/д 0.019 0.006 0.004 0.0 0.013 0.012 0.0 0.054 0.324
Manganese (mg) н/д 0.19 0.008 0.029 0.0 0.043 0.041 н/д 0.311 1.866
Selenium (mcg) н/д 3.5 0.0 0.0 0.0 0.2 1.1 0.0 4.9 29.4
Vitamin A, IU (IU) н/д 0.45 10.125 0.413 0.0 0.66 0.0 н/д 11.648 69.888
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.563 0.0 0.0 0.0 0.0 0.0 0.563 3.378
Beta Carotene (mcg) н/д 0.25 5.063 0.0 0.0 0.33 0.0 0.0 5.643 33.858
Vitamin E (mg) н/д 0.04 0.03 0.0 1.29 0.01 0.0 0.02 1.4 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 11.0 5.438 6.613 0.0 1.32 0.0 0.0 24.371 146.226
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.07 0.0 0.03 н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) н/д 0.0 0.9 0.4 0.0 2.4 0.0 0.0 3.7 22.2
Thiamin (mg) н/д 0.023 0.004 0.008 0.0 0.017 0.044 0.0 0.095 0.57
Riboflavin (mg) н/д 0.011 0.006 0.008 0.0 0.01 0.018 0.0 0.053 0.318
Niacin (mg) н/д 0.319 0.017 0.029 0.0 0.04 0.298 0.0 0.702 4.212
Pantothenic acid (mg) н/д 0.051 0.011 0.021 0.0 0.04 0.025 н/д 0.147 0.882
Vitamin B-6 (mg) н/д 0.017 0.008 0.008 0.0 0.04 0.005 0.0 0.078 0.468
Folate (mcg) н/д 2.2 0.563 0.0 0.0 6.27 4.815 0.0 13.848 83.088
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) н/д 1.6 0.6 0.7 0.0 2.0 0.7 0.0 5.6 33.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 3.69 0.0 3.69 22.14
Tryptophan (g) н/д 0.011 0.0 н/д 0.0 0.003 0.007 н/д 0.021 0.126
Threonine (g) н/д 0.02 0.002 н/д 0.0 0.007 0.019 н/д 0.048 0.288
Isoleucine (g) н/д 0.026 0.002 н/д 0.0 0.003 0.024 н/д 0.055 0.33
Leucine (g) н/д 0.047 0.002 н/д 0.0 0.01 0.043 н/д 0.101 0.606
Lysine (g) н/д 0.019 0.002 н/д 0.0 0.013 0.019 н/д 0.053 0.318
Methionine (g) н/д 0.011 0.0 н/д 0.0 0.0 0.01 н/д 0.021 0.126
Cystine (g) н/д 0.016 0.0 н/д 0.0 0.0 0.013 н/д 0.029 0.174
Phenylalanine (g) н/д 0.033 0.002 н/д 0.0 0.01 0.03 н/д 0.074 0.444
Tyrosine (g) н/д 0.02 0.0 н/д 0.0 0.003 0.018 н/д 0.041 0.246
Valine (g) н/д 0.031 0.002 н/д 0.0 0.007 0.027 н/д 0.066 0.396
Arginine (g) н/д 0.032 0.002 н/д 0.0 0.033 0.025 н/д 0.092 0.552
Histidine (g) н/д 0.016 0.002 н/д 0.0 0.003 0.014 н/д 0.035 0.21
Alanine (g) н/д 0.025 0.002 н/д 0.0 0.007 0.022 н/д 0.055 0.33
Aspartic acid (g) н/д 0.035 0.013 н/д 0.0 0.03 0.035 н/д 0.112 0.672
Glutamic acid (g) н/д 0.217 0.006 н/д 0.0 0.086 0.185 н/д 0.493 2.958
Glycine (g) н/д 0.028 0.002 н/д 0.0 0.01 0.022 н/д 0.061 0.366
Proline (g) н/д 0.071 0.002 н/д 0.0 0.003 0.062 н/д 0.138 0.828
Serine (g) н/д 0.033 0.002 н/д 0.0 0.007 0.03 н/д 0.071 0.426
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.016 0.006 0.008 1.243 0.013 0.054 0.215 1.555 9.33
Phytosterols (mg) н/д н/д 2.25 н/д 19.89 4.95 0.36 н/д 27.45 164.7
Monounsaturated Fat (g) н/д 0.012 0.002 0.004 6.566 0.003 0.046 0.601 7.234 43.404
Polyunsaturated (g) н/д 0.039 0.009 0.017 0.947 0.007 0.093 0.631 1.742 10.452