Рецепт Buttermilk Marinated Kabobs

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0 голосов | 933 визита
Порций: 8

Ингредиенты

Cost per serving $2.63 view details

Инструкции

  1. FOR MARINADE: Combine brown sugar, lemon juice, Worcestershire sauce, salt, and herbs. Stir in buttermilk. Add in meat; cover and marinate in refrigerator a minimum of 12 hrs. FOR KABOBS: Parboil onions in boiling salted water to cover, 6-8 min; rinse with cool water and drain. TO
  2. ASSEMBLE: Alternate pcs of meat with onions, zucchini, tomatoes, and mushrooms on each skewer. Grill over warm coals till meat reaches desired degree of doneness. Baste frequently with marinade. Allow approximately 15 min for medium cooked meat.
  3. Makes 8 kabobs.
  4. Sampler by Massachusetts Dairy Industry

Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 8 servings
Calories 266  
Calories from Fat 88 33%
Total Fat 9.84g 12%
Saturated Fat 3.93g 16%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 454mg 19%
Potassium 884mg 25%
Total Carbs 15.16g 4%
Dietary Fiber 2.1g 7%
Sugars 11.05g 7%
Protein 29.01g 46%
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