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Add a photoПорций: 8
Ингредиенты
- 2 Tbsp. Firmly packed brown sugar
- 2 Tbsp. Fresh lemon juice
- 1 Tbsp. Worcestershire sauce
- 1 tsp Salt
- 1/2 tsp Dry basil
- 1/2 tsp Dry majoram
- 2 c. Buttermilk
- 2 lb Round steak, approx 1" thick Cut into 2"squares (24 piece
- 3 med onions, cut into 8 pi
- 24 x 1" thick slices of zucchini
- 12 x Cherry tomatoes
- 6 lrg mushrooms, halved
Инструкции
- FOR MARINADE: Combine brown sugar, lemon juice, Worcestershire sauce, salt, and herbs. Stir in buttermilk. Add in meat; cover and marinate in refrigerator a minimum of 12 hrs. FOR KABOBS: Parboil onions in boiling salted water to cover, 6-8 min; rinse with cool water and drain. TO
- ASSEMBLE: Alternate pcs of meat with onions, zucchini, tomatoes, and mushrooms on each skewer. Grill over warm coals till meat reaches desired degree of doneness. Baste frequently with marinade. Allow approximately 15 min for medium cooked meat.
- Makes 8 kabobs.
- Sampler by Massachusetts Dairy Industry
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 88 | 33% |
| Total Fat 9.84g | 12% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 454mg | 19% |
| Potassium 884mg | 25% |
| Total Carbs 15.16g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 11.05g | 7% |
| Protein 29.01g | 46% |
