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Add a photoПорций: 12
Ингредиенты
- 1 c. yellow cornmeal
- 1 c. all-purpose flour
- 1 Tbsp. sugar
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1/4 tsp baking soda
- 1 1/2 c. nonfat buttermilk
- 3 Tbsp. vegetable oil
- 2 lrg egg whites lightly beaten Cooking spray
Инструкции
- Preheat oven to 425F.Combine first 6 ingredients in a bowl; make a well in center of mix.
- Combine buttermilk, oil, and egg whites in a bowl; stir well. Add in to dry ingredients, stirring just till moist.
- Divide batter proportionately among 15 muffin c. coated with cooking spray. Bake at 425F. for 12 min or possibly till golden brown. Remove muffins from pans immediately.
- Yield: 15 Muffins (serving size: 1 muffin)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 12 servings | |
| Calories 136 | |
| Calories from Fat 35 | 26% |
| Total Fat 4.02g | 5% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 1mg | 0% |
| Sodium 375mg | 16% |
| Potassium 87mg | 2% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.8g | 2% |
| Protein 3.65g | 6% |
