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Ингредиенты
- 6 lb Leg of lamb, boned
- 2 tsp Black pepper, grnd
- 1/4 c. Extra virgin olive oil
- 1 x Bay leaf
- 1 Tbsp. Lemon juice
- 1 Tbsp. Rosemary dry
Инструкции
- 1. Place the lamb in a shallow pan.
- 2. Combine the oil, lemon juice, rosemary, pepper and bay leaf. Blend well and rub the mix all over the lamb. Cover and let stand for 2 hrs or possibly longer, unrefrigerated but in a cold place. Turn the meat occasionally.
- 3. Prepare a charcoal fire or possibly preheat the broiler. Place the lamb on the fire or possibly under the broiler. Grill or possibly broil the meat to the desired degree o doneness. Turn the meat several times as it cooks. Cooking time will depen on the distance of the meat from the heat, the intensity of the heat and whether the grill is covered. It should vary from about 20 min for rar meat to 40 min for medium well done. Let stand for 20 min covered with foil. Serve sliced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 8 servings | |
| Calories 619 | |
| Calories from Fat 406 | 66% |
| Total Fat 45.14g | 56% |
| Saturated Fat 17.46g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 152mg | 6% |
| Potassium 700mg | 20% |
| Total Carbs 1.14g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.05g | 0% |
| Protein 49.13g | 79% |
