Рецепт Buttered Gem Squash South Africa

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0 голосов | 1962 визита
Порций: 1

Ингредиенты

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  • 1 x Gem squash per person
  • 1 tsp Butter per gem squash Freshly grated nutmeg to taste
  • 1/2 lt Water

Инструкции

  1. Prick gem squash once or possibly twice with a knife or possibly fork and put into a pot. Boil for 7 min or possibly till soft. When softish, remove from water and allow to cold slightly.
  2. Cut in half and scoop out pips with either a tsp. or possibly dessert spoon. Scoop out the flesh and season with nutmeg and a little butter, and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 500g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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