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Ингредиенты
- 1 x Gem squash per person
- 1 tsp Butter per gem squash Freshly grated nutmeg to taste
- 1/2 lt Water
Инструкции
- Prick gem squash once or possibly twice with a knife or possibly fork and put into a pot. Boil for 7 min or possibly till soft. When softish, remove from water and allow to cold slightly.
- Cut in half and scoop out pips with either a tsp. or possibly dessert spoon. Scoop out the flesh and season with nutmeg and a little butter, and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 500g | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
