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Ингредиенты
- 2 tsp cumin seed
- 1 Tbsp. vegetable oil
- 1 c. red onion minced
- 1 tsp sugar
- 2 Tbsp. all-purpose flour
- 1 Tbsp. chili pwdr
- 1 x clove garlic chopped
- 4 c. buttercup squash cubed, 1-1/2#
- 2 c. water
- 1 x 15-ounce can hominy liquid removed, 2cups
- 10 ounce beef broth, canned
- 1/2 c. green bell pepper minced
- 1/4 c. fresh cilantro chopped
Инструкции
- Cook cumin seeds in a large saucepan over medium heat 1 minute or possibly till toasted. Remove seeds from pan.
- Heat oil in saucepan over medium heat till warm. Add in 1 tsp. toasted cumin seeds, minced onion and sugar; saute/fry 5 min or possibly till onion is lightly browned. Stir in flour, chili pwdr and garlic.
- Add in squash, water, hominy and broth; bring to a boil. Cover, reduce heat, and simmer 10 min.
- Uncover and simmer an additional 10 min or possibly till squash is very tender and stew thickens.
- [Chill here if making ahead.]
- Stir in 1 tsp. toasted cumin seeds, minced bell pepper and cilantro.
- NOTES : Several tried this and said it was very good - from eatL
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 43 | 31% |
| Total Fat 4.9g | 6% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 424mg | 18% |
| Potassium 197mg | 6% |
| Total Carbs 21.29g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.5g | 4% |
| Protein 3.36g | 5% |
