Это предварительный просмотр рецепта "Buttercup Hominy Stew (Cooking Light)".

Рецепт Buttercup Hominy Stew (Cooking Light)
by Global Cookbook

Buttercup Hominy Stew (Cooking Light)
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Ингредиенты

  • 2 tsp cumin seed
  • 1 Tbsp. vegetable oil
  • 1 c. red onion minced
  • 1 tsp sugar
  • 2 Tbsp. all-purpose flour
  • 1 Tbsp. chili pwdr
  • 1 x clove garlic chopped
  • 4 c. buttercup squash cubed, 1-1/2#
  • 2 c. water
  • 1 x 15-ounce can hominy liquid removed, 2cups
  • 10 ounce beef broth, canned
  • 1/2 c. green bell pepper minced
  • 1/4 c. fresh cilantro chopped

Инструкции

  1. Cook cumin seeds in a large saucepan over medium heat 1 minute or possibly till toasted. Remove seeds from pan.
  2. Heat oil in saucepan over medium heat till warm. Add in 1 tsp. toasted cumin seeds, minced onion and sugar; saute/fry 5 min or possibly till onion is lightly browned. Stir in flour, chili pwdr and garlic.
  3. Add in squash, water, hominy and broth; bring to a boil. Cover, reduce heat, and simmer 10 min.
  4. Uncover and simmer an additional 10 min or possibly till squash is very tender and stew thickens.
  5. [Chill here if making ahead.]
  6. Stir in 1 tsp. toasted cumin seeds, minced bell pepper and cilantro.
  7. NOTES : Several tried this and said it was very good - from eatL