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Ингредиенты
- Zest of 2 oranges
- Zest of 1 lemon
- Zest of 1 lime
- 225g low fat natural yogurt
- 200g plain flour
- 175g caster sugar
- 115ml grapeseed oil
- 1 egg, slightly beaten
- 3 tbsp poppy seeds
- 1 tbsp baking powder
- Bit of salt
Инструкции
- Sift the flour and baking powder into a bowl. Stir in the sugar, zests, seeds and salt.
- In another bowl, stir together the egg, yogurt and oil til smooth.
- Mix the dry and wet mixture together until combined, but do not overmix.
- Spoon into a lined muffin tray, then bake at 200 degrees C for 20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 12 servings | |
| Calories 167 | |
| Calories from Fat 93 | 56% |
| Total Fat 10.55g | 13% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 334mg | 14% |
| Potassium 82mg | 2% |
| Total Carbs 14.69g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.46g | 1% |
| Protein 3.56g | 6% |
