Рецепт Butter Free Zesty Poppy Seed Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 2 oranges
Zest of 1 lemon
Zest of 1 lime
175g caster sugar
Bit of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
18.75g 		flour
16.67g 		grapeseed oil
8.81g 		egg
3.67g 		poppy
2.2g 		baking powder
1.15g 		Всего в порции Всего в рецепте
Protein (g) 0.98 1.72 0.0 0.46 0.4 0.0 3.56 42.72
Total Fat (g) 0.29 0.16 8.81 0.36 0.91 0.0 10.55 126.6
Carbohydrates (g) 1.32 12.72 0.0 0.03 0.62 0.0 14.69 176.28
Ash (g) 0.2 0.08 0.0 0.03 0.14 0.42 0.88 10.56
Calories (kcal) 11.813 60.667 77.917 5.243 11.55 0.0 167.19 2006.28
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.05 н/д 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 н/д 0.02 0.24
Fructose (g) н/д н/д н/д 0.0 0.01 н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.95 1.99 0.0 2.78 0.13 0.0 20.85 250.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.05 0.0 0.03 0.07 0.0 1.46 17.52
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.4 0.0 0.9 10.8
Calcium (mg) 34.313 2.5 0.0 1.943 31.636 0.0 70.392 844.704
Iron (mg) 0.02 0.77 0.0 0.07 0.21 0.0 1.07 12.84
Magnesium (mg) 3.188 3.667 0.0 0.44 7.634 0.0 14.928 179.136
Phosphorus (mg) 27.0 18.0 0.0 7.003 19.14 0.0 71.143 853.716
Potassium (mg) 43.875 17.833 0.0 4.913 15.818 0.0 82.44 989.28
Sodium (mg) 13.125 0.333 0.0 5.133 0.572 314.64 333.804 4005.648
Zinc (mg) 0.17 0.12 0.0 0.04 0.17 0.0 0.5 6.0
Copper (mg) 0.002 0.023 н/д 0.004 0.036 0.0 0.065 0.78
Manganese (mg) 0.0 0.113 н/д 0.001 0.148 0.0 0.262 3.144
Selenium (mcg) 0.6 5.7 0.0 1.2 0.3 0.0 7.7 92.4
Vitamin A, IU (IU) 9.563 0.0 0.0 17.857 0.0 0.0 27.419 329.028
Retinol (mcg) 2.625 0.0 0.0 5.097 0.0 0.0 7.722 92.664
Vitamin A, RAE (mcg_RAE) 2.625 0.0 0.0 5.133 0.0 0.0 7.758 93.096
Beta Carotene (mcg) 0.375 0.0 0.0 0.367 0.0 0.0 0.742 8.904
Vitamin E (mg) 0.01 0.01 2.54 0.04 0.04 0.0 2.63 31.56
Vitamin D (IU) н/д н/д н/д 1.283 н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.0 0.0 12.137 0.0 0.0 15.137 181.644
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.18 н/д 0.2 2.4
Tocopherol, gamma (mg) н/д 0.06 н/д 0.02 0.19 н/д 0.28 3.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.008 0.132 0.0 0.003 0.019 0.0 0.16 1.92
Riboflavin (mg) 0.039 0.082 0.0 0.018 0.002 0.0 0.141 1.692
Niacin (mg) 0.021 0.983 0.0 0.003 0.02 0.0 1.026 12.312
Pantothenic acid (mg) 0.111 0.073 0.0 0.053 0.007 0.0 0.244 2.928
Vitamin B-6 (mg) 0.009 0.007 0.0 0.005 0.006 0.0 0.027 0.324
Folate (mcg) 2.063 30.5 0.0 1.723 1.804 0.0 36.09 433.08
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.05 0.0 0.0 0.15 1.8
Choline (mg) 2.9 1.7 н/д 9.2 0.2 0.0 14.0 168.0
Folic acid (mcg) 0.0 25.667 0.0 0.0 0.0 0.0 25.667 308.004
Tryptophan (g) 0.006 0.022 0.0 0.006 0.004 н/д 0.037 0.444
Threonine (g) 0.041 0.047 0.0 0.021 0.015 н/д 0.124 1.488
Isoleucine (g) 0.054 0.06 0.0 0.025 0.018 н/д 0.157 1.884
Leucine (g) 0.099 0.118 0.0 0.04 0.029 н/д 0.287 3.444
Lysine (g) 0.088 0.038 0.0 0.033 0.021 н/д 0.181 2.172
Methionine (g) 0.03 0.03 0.0 0.014 0.011 н/д 0.085 1.02
Cystine (g) 0.009 0.037 0.0 0.01 0.007 н/д 0.063 0.756
Phenylalanine (g) 0.054 0.087 0.0 0.025 0.017 н/д 0.183 2.196
Tyrosine (g) 0.051 0.052 0.0 0.018 0.016 н/д 0.137 1.644
Valine (g) 0.081 0.07 0.0 0.032 0.024 н/д 0.206 2.472
Arginine (g) 0.03 0.07 0.0 0.03 0.043 н/д 0.173 2.076
Histidine (g) 0.024 0.038 0.0 0.011 0.01 н/д 0.084 1.008
Alanine (g) 0.043 0.055 0.0 0.027 0.018 н/д 0.144 1.728
Aspartic acid (g) 0.079 0.073 0.0 0.049 0.052 н/д 0.253 3.036
Glutamic acid (g) 0.193 0.58 0.0 0.062 0.095 н/д 0.929 11.148
Glycine (g) 0.024 0.062 0.0 0.016 0.021 н/д 0.123 1.476
Proline (g) 0.116 0.2 0.0 0.019 0.061 н/д 0.395 4.74
Serine (g) 0.062 0.087 0.0 0.036 0.021 н/д 0.205 2.46
Cholesterol (mg) 1.125 0.0 0.0 15.51 0.0 0.0 16.635 199.62
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.188 0.027 0.846 0.114 0.099 0.0 1.273 15.276
Phytosterols (mg) н/д н/д 15.866 н/д 1.958 н/д 17.824 213.888
Monounsaturated Fat (g) 0.081 0.015 1.419 0.14 0.132 0.0 1.786 21.432
Polyunsaturated (g) 0.008 0.068 6.161 0.05 0.629 0.0 6.915 82.98