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My first attempt at elimating butter, flour AND sugar from a cake, and it turned out alright! This recipe was made in an 8 x 12" shallow baking tin and cuts into 21 squares.
http://hungryjenny.blogspot.com/2011/01/butter-flour-and-sugar-free-baking.html
Ингредиенты
- 200g fresh or frozen cranberries
- 350g ground almonds
- 200g rolled oats
- 150g honey
- 150ml grapeseed oil
- 2 small eggs
- 1 tbsp baking powder
- 1 tsp bicarbonate of soda
Инструкции
- Beat the eggs with the honey and oil.
- In a separate bowl, mix the almonds with the oats, baking powder and soda. Gently fold in the cranberries.
- Add the liquid mixture until combined.
- Pour into a lined shallow tin and bake at 170 degrees for 35-40 minutes until set.
- Leave to cool completely before serving if possible, as they taste much nicer that way!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 21 servings | |
| Calories 163 | |
| Calories from Fat 94 | 58% |
| Total Fat 10.81g | 14% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 245mg | 10% |
| Potassium 97mg | 3% |
| Total Carbs 14.94g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.62g | 4% |
| Protein 3.13g | 5% |
