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Ингредиенты
- 1 c. rolled oats
- 2 whl egg whites
- 1 c. nonfat cottage cheese
- 1 pkt onion soup mix (adjust to taste)
Инструкции
- Mix it all together, form into 4 patties, cook on a non-stick pan till heated through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 234g | |
| Calories 436 | |
| Calories from Fat 49 | 11% |
| Total Fat 5.78g | 7% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1086mg | 45% |
| Potassium 549mg | 16% |
| Total Carbs 69.93g | 19% |
| Dietary Fiber 8.8g | 29% |
| Sugars 3.84g | 3% |
| Protein 26.31g | 42% |
