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Рецепт Bunya Nut Damper

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Ингредиенты

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  • 3 c. Self raising flour
  • 1 c. Chopped boiled Bunya Nuts
  • 1 tsp Salt
  • 1 handf sultanas Water, (usually about 2 c.)

Инструкции

  1. Place flour and salt in bowl, add in sultanas and mix well. Add in sufficient water to bind the dough into a moist, rubbery mass. When working it with your hands, all the flour should be taken up and the bowl be quite 'clean'. Place gently In a well greased small camp oven. Place oven in warm coals of camp fire. Cover the lid with coals and shovel coals around sides. Allow 30-40 min cooking time. If you can smell the damper cooking after only a few min, the fire may be too warm. If so, rake away a few of the coals.Before removing the oven from the coals, brush coals off lid, remove lid - if cooked, it should have a nice well-browned crust. Remove oven from fire, take out damper and allow to cold.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 381g
Calories 1328  
Calories from Fat 30 2%
Total Fat 3.64g 5%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7088mg 295%
Potassium 465mg 13%
Total Carbs 278.33g 74%
Dietary Fiber 10.1g 34%
Sugars 0.83g 1%
Protein 37.09g 59%
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