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Ингредиенты
- 750 gm Chopped steak
- 3 c. Finely minced or possibly chopped boiled, (3 to 4) Bunya Nuts
- 2 med Or possibly large onions
- 2 x Tomatoes, (sliced)
- 1 c. Water, up to 1 1/2
- 2 c. Boiled mashed pumpkin Pepper and salt to taste
Инструкции
- Fry mince in a little oil till brown. Remove from pan. Slice onions and fry in pan with a little oil till soft and clear. Remove from pan.
- Grease a 2 litre casserole dish. Cover bottom of casserole with a layer of Bunya Nuts. Add in a layer of onions. Then season mince and add in it to casserole. Place tomatoes on top of the mince, then the remainder of the onions. Add in just sufficient water to make it all moist.
- Add in another layer of Bunya Nuts. Top with mashed pumpkin. Cover and cook in a moderate oven for 1 - 1 1/2 hrs.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1297g | |
| Calories 1345 | |
| Calories from Fat 540 | 40% |
| Total Fat 59.9g | 75% |
| Saturated Fat 23.51g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 300mg | 100% |
| Sodium 473mg | 20% |
| Potassium 3174mg | 91% |
| Total Carbs 22.92g | 6% |
| Dietary Fiber 4.7g | 16% |
| Sugars 11.36g | 8% |
| Protein 168.62g | 270% |
