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Порций: 10
Ингредиенты
- 3 cups rolled oats
- 1/2 cup hemp seeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/2 cup shredded or fine macaroon coconut (unsweetened)
- 1/2 cup sliced almonds
- 1 tsp cinnamon
- 1/4 tsp fresh grated nutmeg
- 1/4 tsp sea salt
- 1 tsp vanilla
- 1/2 tsp blackstrap molasses
- 1/3 cup brown rice syrup
- 1/3 cup real maple syrup
- 1/4 cup canola oil
- 1/4 cup dried cranberries
- 1/2-3/4 cup raisins
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 124 | 43% |
| Total Fat 14.24g | 18% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 275mg | 8% |
| Total Carbs 36.79g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 14.98g | 10% |
| Protein 6.8g | 11% |
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