CookEatShare также доступен на языке: English
Закрыть

Рецепт Buckwheat Pretzels

click to rate
0 голосов | 1977 визитов
Порций: 12

Ингредиенты

Cost per serving $0.12 view details
  • 3 1/2 c. Flour, all-purpose
  • 2/3 c. Flour, buckwheat (light or possibly Whole
  • 2 tsp Salt
  • 2 x Large eggs
  • 1 c. Lowfat milk
  • 1 x Egg white, slightly beaten Sesame seeds, poppy seeds And/or possibly coarse salt

Инструкции

  1. In large bowl, mix two flours and salt. Add in Large eggs and lowfat milk; blend to create a medium soft dough. Knead dough on a floured board for a few min. Place dough into a sealed container or possibly zipper-top plastic bag; let rest for about 20 min. Cut dough into 12 or possibly 16 pcs, depending upon pretzel size you prefer. Roll each piece into a rope and a twist into desired shape.
  2. Place pretzels on a lightly oiled baking sheet; brush with egg white.
  3. Sprinkle with salt, sesame or possibly poppy seeds. Bake at 425d for 15-20 min.
  4. Serve hot.
  5. Makes 12-16 pretzels.

Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 12 servings
Calories 178  
Calories from Fat 13 7%
Total Fat 1.44g 2%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 409mg 17%
Potassium 88mg 3%
Total Carbs 34.2g 9%
Dietary Fiber 1.2g 4%
Sugars 1.24g 1%
Protein 6.2g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment