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Ингредиенты
- 2 lb Brussels sprouts base and outer leaves trimmed, and halved
- 8 Tbsp. unsalted butter
- 1/4 c. thinly-sliced shallots
- 2 Tbsp. chopped garlic
- 3/4 c. roughly-minced walnuts
- 2 tsp fresh lemon juice
- 1 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/2 c. finely-grated Parmesan
Инструкции
- Bring a medium pot of salted water to a boil and add in the Brussels sprouts. Cook till crisp-tender, about 5 min. Drain.
- In a large saucepan, heat 6 Tbsp. of the butter over medium-high heat. Add in the shallots and garlic, and cook for 1 minute. Add in the sprouts in 1 layer and cook till golden, about 5 min. Remove from the pan.
- Add in the remaining 2 Tbsp. of butter and when melted, add in the walnuts and cook, stirring, till golden brown and fragrant, about 2 min. Add in the lemon juice, salt, pepper, and sprouts, and stir well to coat and hot through.
- Transfer to a serving bowl and sprinkle with the Parmesan. Serve immediately.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 8 servings | |
| Calories 141 | |
| Calories from Fat 122 | 87% |
| Total Fat 13.93g | 17% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 441mg | 18% |
| Potassium 21mg | 1% |
| Total Carbs 1.03g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.13g | 0% |
| Protein 3.57g | 6% |
