Рецепт Brussel Sprouts Subzi
Ингредиенты
- 2 Cups quartered brussels (1)
- 1 Tbsp Oil
- 1/4 tsp Jeera | Cumin seeds
- 1 Medium sized Onion, finely chopped
- 2 Medium sized tomatoes, finely chopped
- 1 Garlic, minced
- 2 green chillies, slit lengthwise
- 1/4 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1 tsp Dahniya powder
- 1/2 tsp Red chilli powder (or as needed)
- 1 tsp Garam Masala
- Salt as needed
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 569g | |
Calories 313 | |
Calories from Fat 136 | 43% |
Total Fat 15.51g | 19% |
Saturated Fat 1.38g | 6% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 76mg | 3% |
Potassium 1604mg | 46% |
Total Carbs 41.44g | 11% |
Dietary Fiber 12.3g | 41% |
Sugars 17.21g | 11% |
Protein 10.49g | 17% |