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Ингредиенты
- 1 pkt Frzn shredded Hash Browns * see note
- 1 lrg egg salt and pepper
- 7 lrg egg equivalent
- 1/2 c. skim lowfat milk
- 1 1/2 c. lowfat cheddar cheese shredded
Инструкции
- Preheat oven to 400.
- Place parchment paper on 15 inch stone. Combine potatoes and 1 egg in bowl. Spread mix on stone into a 14 inch circle. Pat down with back of spoon and season with salt & pepper. Bake for 20 min.
- Whisk Large eggs and lowfat milk. Place in microwave and cook for 3 min on high. Stir and cook an additional 3 min, stir again. Spread cooked Large eggs proportionately over baked crust. Top with optional ingredients. Sprinkle with cheese and bake for an additional 10 min.
- Cut into squares.
- NOTES : 24 ounce. of patties, thawed and broken apart.
- Optional Ingredients: minced onions, minced green peppers, sliced mushrooms, bacon (cooked and crumbled), minced ham.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 10 servings | |
| Calories 112 | |
| Calories from Fat 60 | 54% |
| Total Fat 6.78g | 8% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 136mg | 6% |
| Potassium 135mg | 4% |
| Total Carbs 6.89g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.73g | 0% |
| Protein 6.04g | 10% |
