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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 c. Ham, diced
- 2 x Large eggs
- 1 sm Onion, diced ds Salt ds Pepper
- 2 Tbsp. Butter
- 1/4 c. White flour
- 1/2 c. Colby jack cheese, shredded
- 3/4 c. Lowfat milk Salsa
Инструкции
- Saute/fry ham and onion in extra virgin olive oil. Add in Large eggs and scramble. In small pan, heat butter and whisk in flour. Slowly add in lowfat milk while whisking. Heat till thickened and bubbly. Salt and pepper to taste. Heat tortillas on a griddle till soft and pliable, but don't allow to harden. Divide the egg mix into three tortillas and roll. Pour the white sauce over and top with cheese. Serve with salsa on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 3 servings | |
| Calories 418 | |
| Calories from Fat 274 | 66% |
| Total Fat 30.8g | 39% |
| Saturated Fat 12.17g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 1163mg | 48% |
| Potassium 322mg | 9% |
| Total Carbs 11.02g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.27g | 1% |
| Protein 23.82g | 38% |
