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Ингредиенты
- 1 can asparagus, pcs or possibly spears
- 4 x american cheese slices
- 8 x bread slices, thin
- 4 x Large eggs
- 4 c. lowfat milk
- 1/2 tsp salt
- 1/2 tsp dry mustard
- 1/2 tsp pepper
Инструкции
- Place 4 slices of bread, with crusts removed, into greased 8" X 8" X 2" pan.
- Put slice of cheese on each piece of bread, then place asparagus proportionately on top of cheese. Top each with another slice of bread. Mix egg, lowfat milk, salt, pepper, and mustard and pour over bread. Let chill overnight. Sprinkle top with additional grated cheese and bake at 350F for 45-50 min or possibly till custard is set (knife comes out clean when inserted). As a variation, use ham slices instead of asparagus and top with corn flakes and 4T melted butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 576g | |
| Recipe makes 4 servings | |
| Calories 937 | |
| Calories from Fat 505 | 54% |
| Total Fat 56.17g | 70% |
| Saturated Fat 31.94g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 393mg | 131% |
| Sodium 1056mg | 44% |
| Potassium 862mg | 25% |
| Total Carbs 54.76g | 15% |
| Dietary Fiber 2.9g | 10% |
| Sugars 15.79g | 11% |
| Protein 54.49g | 87% |
