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Ингредиенты
- 4 x boneless pork loin chops - (12 ounce)
- 1/2 tsp dry sage leaves
- 1/2 tsp dry marjoram leaves
- 1/4 tsp freshly-grnd black pepper
- 1/8 tsp salt Nonstick extra virgin olive oil cooking spray as needed
- 1/4 c. coarsely-minced onion
- 1 x garlic clove chopped
- 1 c. sliced mushrooms
- 3/4 c. beef broth
- 1/3 c. nonfat lowfat sour cream
- 1 Tbsp. all-purpose flour
- 1 tsp Dijon mustard
- 2 c. warm cooked noodles Snipped parsley (optional)
Инструкции
- Trim fat from chops. Stir together sage, marjoram, pepper and salt. Rub on both sides of chops.
- Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 min, turning once, or possibly till chops are just barely pink. Remove chops from skillet; keep hot.
- Add in onion and garlic to skillet; cook and stir 2 min. Add in mushrooms and broth. Bring to a boil. Reduce heat and simmer, covered, 3 to 4 min or possibly till mushrooms are tender.
- Whisk together lowfat sour cream, flour and mustard in medium bowl. Whisk in about 3 Tbsp. broth from skillet. Stir lowfat sour cream mix into skillet. Cook, stirring constantly, till mix comes to a boil. Serve over pork chops and noodles. Sprinkle with parsley, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 588 | |
| Calories from Fat 81 | 14% |
| Total Fat 9.14g | 11% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 496mg | 21% |
| Potassium 438mg | 13% |
| Total Carbs 101.47g | 27% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.98g | 1% |
| Protein 20.78g | 33% |
