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Ингредиенты
- 2 lb grnd round
- 1 c. herb-seasoned stuffing mix
- 1/4 c. minced onion
- 1/8 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 2 lrg Large eggs lightly beaten
- 3/4 c. lowfat milk
- 2 Tbsp. commercial barbecue sauce Vegetable cooking spray
- 1/4 c. ketchup
- 2 Tbsp. brown sugar
- 1 tsp dry mustard
Инструкции
- Combine grnd round, stuffing mix, onion, salt, and pepper. Beat Large eggs, lowfat milk, and barbecue sauce; add in to meat mix, mixing well. Press mix into a 9- by 5- by 3-inch loaf pan sprayed with cooking spray.
- Combine ketchup, brown sugar and mustard; spread over top of meat loaf. Bake, uncovered, at 350 degrees for 1 hour and 30 min or possibly till thermometer inserted in center of loaf registers 160 degrees. Remove from loaf pan immediately.
- This recipe yields 6 servings.
- Comments: For the movie, this meat loaf was prepared using grnd turkey in stead of beef because the actors preferred white meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 6 servings | |
| Calories 75 | |
| Calories from Fat 18 | 24% |
| Total Fat 2.02g | 3% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 273mg | 11% |
| Potassium 134mg | 4% |
| Total Carbs 11.38g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 10.22g | 7% |
| Protein 3.38g | 5% |
