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Ингредиенты
- 2 c. Ww flour
- 1/3 c. Skim lowfat milk
- 1/3 c. Brown sugar
- 1 tsp Vanilla
- 1 Tbsp. Baking pwdr
- 2 x Egg whites
- 1 c. Mashed very ripe banana (about 2 large)
- 1 Tbsp. Brown sugar
- 1 Tbsp. Toasted wheat germ
Инструкции
- To make the topping, stir together the brown sugar and wheat germ and set aside. Combine the flour, brown sugar and baking pwdr and stir to mix well. Add in the banana, skim lowfat milk, vanilla extract and egg whites and stir just till the dry ingredients are moistened. Fill muffin tins 3/4 full and sprinkle over topping. Bake at 350 for 14 to 16 minutes. Let sit 5 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 337g | |
| Calories 525 | |
| Calories from Fat 10 | 2% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 3837mg | 160% |
| Potassium 829mg | 24% |
| Total Carbs 126.61g | 34% |
| Dietary Fiber 4.7g | 16% |
| Sugars 106.78g | 71% |
| Protein 6.09g | 10% |
