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Ингредиенты
- 2 c. of diced cooked chicken
- 8 ounce. creamed cottage cheese
- 1/2 c. grated Parmesan cheese
- 1 c. cool water
- 1 sm. green pepper, sliced
- 8 ounce. wide egg noodles
- 8 ounce. lowfat sour cream
- 1 envelope cream of chicken soup mix
- 1 teaspoon Worcestershire sauce
Инструкции
- Cook and drain egg noodles. Using a 2 qt casserole dish, add in cream of chicken soup to 1 c. cool water. Stir thoroughly, add in chicken, cottage cheese, lowfat sour cream, Parmesan cheese, Worcestershire sauce and noodles. Garnish with green peppers. Preheat oven to 350 degrees. Bake for 30 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 143 | 46% |
| Total Fat 16.19g | 20% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.02g | |
| Cholesterol 79mg | 26% |
| Sodium 293mg | 12% |
| Potassium 244mg | 7% |
| Total Carbs 23.04g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.62g | 2% |
| Protein 17.81g | 28% |
