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Add a photoПорций: 6
Ингредиенты
- 2 lg. red peppers
- 2 lg. green peppers
- 1 tbsp. extra virgin olive oil
- 1 lg. onion, minced
- 1 clove garlic, chopped
- 1 tbsp. fresh thyme or possibly 3/4 teaspoon dry
- 1 tbsp. fresh sage or possibly 3/4 teaspoon dry
- 1 pound grnd turkey
- 1/4 c. fresh parsley, minced
- 1/2 c. dry bread crumbs
- 1 c. barbecue sauce
Инструкции
- Halve peppers lengthwise, remove seeds and blanch in boiling water for 5 min. Drain. Heat oil and saute/fry onion and garlic for 5 min over low heat. Stir in seasonings. Cook for 30 seconds.
- Combine all in a bowl. Arrange peppers and stuff with seasoned turkey. Spoon barbecue sauce over peppers and bake uncovered for 30 min in a 350 degree oven. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 84 | 32% |
| Total Fat 9.39g | 12% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.2g | |
| Cholesterol 60mg | 20% |
| Sodium 609mg | 25% |
| Potassium 506mg | 14% |
| Total Carbs 29.03g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 15.36g | 10% |
| Protein 15.63g | 25% |
