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Рецепт Turkey Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
44.83g 		peppers
44.83g 		olive oil
2.25g 		onion
22.5g 		garlic
0.44g 		thyme
0.27g 		sage
0.33g 		turkey
75.6g 		parsley
2.38g 		bread crumbs
9.0g 		sauce
41.67g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.39 0.0 0.25 0.03 0.02 0.04 13.2 0.07 1.2 0.0 15.63 93.78
Total Fat (g) 0.13 0.08 2.25 0.02 0.0 0.0 0.04 6.24 0.02 0.48 0.12 9.39 56.34
Carbohydrates (g) 2.7 2.08 0.0 2.1 0.14 0.07 0.2 0.0 0.15 6.48 15.1 29.03 174.18
Ash (g) 0.21 0.19 0.0 0.08 0.01 0.01 0.03 0.66 0.05 0.26 1.3 2.79 16.74
Calories (kcal) 13.896 8.965 19.89 9.0 0.648 0.275 1.05 112.642 0.855 35.55 62.5 265.271 1591.626
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 5.37 н/д 5.37 32.22
Sucrose (g) 0.0 0.05 н/д 0.22 н/д н/д н/д н/д н/д 0.0 н/д 0.27 1.62
Glucose (dextrose) (g) 0.87 0.52 н/д 0.44 н/д н/д н/д н/д н/д 0.16 н/д 2.0 12.0
Fructose (g) 1.01 0.5 н/д 0.29 н/д н/д н/д н/д н/д 0.22 н/д 2.03 12.18
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.17 н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 42.09 0.0 20.05 0.25 0.18 0.03 54.41 2.08 0.59 25.14 186.15 1116.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 1.08 0.0 0.95 0.0 н/д 0.01 0.0 0.02 0.56 10.86 15.36 92.16
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.8 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.4 0.3 3.0 18.0
Calcium (mg) 3.138 4.483 0.023 5.175 0.787 1.102 5.507 9.828 3.278 16.47 5.0 54.789 328.734
Iron (mg) 0.19 0.15 0.01 0.05 0.01 0.05 0.09 0.94 0.15 0.43 0.09 2.17 13.02
Magnesium (mg) 5.379 4.483 0.0 2.25 0.109 0.435 1.427 14.364 1.188 3.87 5.0 38.504 231.024
Phosphorus (mg) 11.655 8.965 0.0 6.525 0.666 0.288 0.303 117.933 1.378 14.85 7.083 169.647 1017.882
Potassium (mg) 94.584 78.447 0.023 32.85 1.744 1.656 3.567 176.144 13.158 17.64 86.667 506.479 3038.874
Sodium (mg) 1.793 1.345 0.045 0.9 0.074 0.024 0.037 71.062 1.33 65.88 466.25 608.74 3652.44
Zinc (mg) 0.11 0.06 0.0 0.04 0.01 0.0 0.02 1.46 0.03 0.13 0.05 1.9 11.4
Copper (mg) 0.009 0.031 0.0 0.009 0.001 0.002 0.003 0.068 0.004 0.023 0.033 0.183 1.098
Manganese (mg) 0.049 0.054 0.0 0.029 0.007 0.005 0.01 0.015 0.004 0.083 0.096 0.352 2.112
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 н/д 0.0 14.3 0.0 2.3 0.5 17.3 103.8
Vitamin A, IU (IU) 1403.523 165.859 0.0 0.45 0.039 12.923 19.667 3.78 200.07 0.0 97.917 1904.227 11425.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 70.378 8.069 0.0 0.0 0.0 0.647 0.983 1.512 9.999 0.0 5.0 96.588 579.528
Beta Carotene (mcg) 727.985 93.239 0.0 0.225 0.022 7.755 11.617 0.0 120.033 0.0 57.917 1018.792 6112.752
Vitamin E (mg) 0.71 0.17 0.32 0.0 0.0 н/д 0.02 0.26 0.02 0.01 0.28 1.79 10.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1846.25 1846.25 11077.5
Lutein + zeaxanthin (mcg) 22.862 152.859 0.0 0.9 0.07 н/д 2.873 0.0 132.074 0.0 0.0 311.637 1869.822
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.06 0.0 0.02 0.0 н/д н/д н/д н/д 0.01 0.07 н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Vitamin C (mg) 57.2 36.0 0.0 1.7 0.1 0.4 0.1 0.0 3.2 0.0 0.3 99.1 594.6
Thiamin (mg) 0.022 0.027 0.0 0.011 0.001 0.0 0.003 0.045 0.002 0.087 0.004 0.203 1.218
Riboflavin (mg) 0.04 0.013 0.0 0.007 0.0 0.001 0.001 0.098 0.002 0.036 0.013 0.213 1.278
Niacin (mg) 0.439 0.215 0.0 0.027 0.003 0.005 0.019 2.638 0.031 0.597 0.204 4.179 25.074
Pantothenic acid (mg) 0.143 0.045 0.0 0.027 0.003 0.001 н/д 0.522 0.01 0.05 0.017 0.816 4.896
Vitamin B-6 (mg) 0.13 0.099 0.0 0.027 0.005 0.001 0.009 0.265 0.002 0.011 0.017 0.565 3.39
Folate (mcg) 20.62 4.483 0.0 4.275 0.013 0.122 0.913 5.292 3.61 9.63 0.833 49.792 298.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.03 0.0 0.29 1.74
Choline (mg) 2.5 2.5 0.0 1.4 0.1 н/д 0.1 н/д 0.3 1.3 1.2 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) 0.004 0.004 0.0 0.002 0.0 0.0 н/д 0.151 0.001 0.014 н/д 0.179 1.074
Threonine (g) 0.018 0.018 0.0 0.005 0.001 0.0 н/д 0.582 0.003 0.039 н/д 0.665 3.99
Isoleucine (g) 0.009 0.009 0.0 0.002 0.001 0.001 н/д 0.68 0.003 0.049 н/д 0.754 4.524
Leucine (g) 0.018 0.018 0.0 0.007 0.001 0.001 н/д 1.043 0.005 0.086 н/д 1.179 7.074
Lysine (g) 0.018 0.018 0.0 0.009 0.001 0.0 н/д 1.232 0.004 0.039 н/д 1.322 7.932
Methionine (g) 0.004 0.004 0.0 0.0 0.0 н/д н/д 0.378 0.001 0.021 н/д 0.409 2.454
Cystine (g) 0.009 0.004 0.0 0.0 0.0 н/д н/д 0.136 0.0 0.025 н/д 0.175 1.05
Phenylalanine (g) 0.022 0.04 0.0 0.007 0.001 н/д н/д 0.522 0.004 0.059 н/д 0.655 3.93
Tyrosine (g) 0.004 0.004 0.0 0.002 0.0 н/д н/д 0.514 0.002 0.036 н/д 0.564 3.384
Valine (g) 0.013 0.018 0.0 0.005 0.001 0.001 н/д 0.696 0.004 0.054 н/д 0.792 4.752
Arginine (g) 0.018 0.013 0.0 0.023 0.003 н/д н/д 0.907 0.003 0.05 н/д 1.016 6.096
Histidine (g) 0.009 0.004 0.0 0.002 0.0 н/д н/д 0.408 0.001 0.027 н/д 0.453 2.718
Alanine (g) 0.013 0.018 0.0 0.005 0.001 н/д н/д 0.809 0.005 0.043 н/д 0.893 5.358
Aspartic acid (g) 0.126 0.094 0.0 0.02 0.002 н/д н/д 1.27 0.007 0.069 н/д 1.588 9.528
Glutamic acid (g) 0.094 0.085 0.0 0.059 0.004 н/д н/д 2.132 0.006 0.371 н/д 2.75 16.5
Glycine (g) 0.013 0.013 0.0 0.007 0.001 н/д н/д 0.65 0.004 0.044 н/д 0.732 4.392
Proline (g) 0.009 0.009 0.0 0.002 0.0 н/д н/д 0.544 0.005 0.123 н/д 0.693 4.158
Serine (g) 0.022 0.022 0.0 0.005 0.001 н/д н/д 0.582 0.003 0.059 н/д 0.695 4.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.723 0.0 0.0 0.0 59.723 358.338
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.204 н/д н/д 0.0 0.204 1.224
Saturated Fat (g) 0.013 0.027 0.311 0.009 0.0 0.001 0.023 1.701 0.003 0.108 0.0 2.197 13.182
Phytosterols (mg) н/д 4.034 4.973 3.375 н/д н/д 0.813 н/д 0.119 0.72 н/д 14.034 84.204
Monounsaturated Fat (g) 0.0 0.004 1.642 0.002 0.0 0.0 0.006 2.344 0.007 0.092 0.029 4.126 24.756
Polyunsaturated (g) 0.031 0.027 0.237 0.005 0.001 0.001 0.006 1.512 0.003 0.185 0.071 2.079 12.474