Рецепт Brown Rice Waffles
Порций: 1
Ингредиенты
- 1 c. Cooked lundberg short grain brown rice
- 1 c. Sifted flour
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 1 Tbsp. Sugar
- 3 x Large eggs, separated
- 1/3 c. Melted shortening
- 1 1/2 c. Buttermilk
Инструкции
- Sift together flour, baking pwdr, baking soda, salt and sugar. Beat egg yolks till light in color. Beat egg whites till stiff. Blend melted shortening and egg yolks and add in to dry ingredients. Mix well. Mix in cooked Lundberg rice and stiffly beaten egg whites. Bake in warm waffle iron till golden brown in color.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 735g | |
Calories 1466 | |
Calories from Fat 775 | 53% |
Total Fat 87.48g | 109% |
Saturated Fat 22.68g | 91% |
Trans Fat 22.84g | |
Cholesterol 640mg | 213% |
Sodium 4904mg | 204% |
Potassium 887mg | 25% |
Total Carbs 126.73g | 34% |
Dietary Fiber 3.4g | 11% |
Sugars 31.67g | 21% |
Protein 43.68g | 70% |