Рецепт Brown Rice, Steamed

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0 голосов | 1240 визитов
Порций: 1

Ингредиенты

Cost per recipe $0.27 view details

Инструкции

  1. I love Warm STEAMING Brown rice cooked in a steamer. I have a Black and Decker Handy Steamer. The directions are: 1/3 c. brown rice and 2/3 c. water. Steam for 40 min.
  2. Yields about 1-1/2 c. of rice. Thedirections go all the way up to 4-1/2 c. cooked rice. I have been making my rice in it for about 4 yrs. and it has turned out perfect every time.
  3. Moist and fluffy!
  4. Hey, gotta run and make some. Suddenly got an urge for a BIG BOWL of Warm STEAMED BROWN RICE.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 219g
Calories 228  
Calories from Fat 15 7%
Total Fat 1.8g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 138mg 4%
Total Carbs 47.63g 13%
Dietary Fiber 2.2g 7%
Sugars 0.52g 0%
Protein 4.9g 8%
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