Рецепт Brown Rice, Steamed - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
61.67g |
water
158.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.9 | 0.0 | 4.9 | 4.9 |
| Total Fat (g) | 1.8 | 0.0 | 1.8 | 1.8 |
| Carbohydrates (g) | 47.63 | 0.0 | 47.63 | 47.63 |
| Ash (g) | 0.94 | 0.16 | 1.1 | 1.1 |
| Calories (kcal) | 228.179 | 0.0 | 228.179 | 228.179 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.52 | н/д | 0.52 | 0.52 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.4 | 157.84 | 164.24 | 164.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 0.0 | 0.52 | 0.52 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 2.2 | 2.2 |
| Calcium (mg) | 14.184 | 4.74 | 18.924 | 18.924 |
| Iron (mg) | 0.91 | 0.0 | 0.91 | 0.91 |
| Magnesium (mg) | 88.188 | 1.58 | 89.768 | 89.768 |
| Phosphorus (mg) | 205.361 | 0.0 | 205.361 | 205.361 |
| Potassium (mg) | 137.524 | 0.0 | 137.524 | 137.524 |
| Sodium (mg) | 4.317 | 6.32 | 10.637 | 10.637 |
| Zinc (mg) | 1.25 | 0.02 | 1.26 | 1.26 |
| Copper (mg) | 0.173 | 0.016 | 0.188 | 0.188 |
| Manganese (mg) | 2.306 | 0.0 | 2.306 | 2.306 |
| Selenium (mcg) | 14.4 | 0.0 | 14.4 | 14.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.74 | 0.0 | 0.74 | 0.74 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.247 | 0.247 |
| Riboflavin (mg) | 0.056 | 0.0 | 0.056 | 0.056 |
| Niacin (mg) | 3.139 | 0.0 | 3.139 | 3.139 |
| Pantothenic acid (mg) | 0.919 | 0.0 | 0.919 | 0.919 |
| Vitamin B-6 (mg) | 0.315 | 0.0 | 0.315 | 0.315 |
| Folate (mcg) | 12.334 | 0.0 | 12.334 | 12.334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.9 | 0.0 | 18.9 | 18.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | н/д | 0.062 | 0.062 |
| Threonine (g) | 0.179 | н/д | 0.179 | 0.179 |
| Isoleucine (g) | 0.21 | н/д | 0.21 | 0.21 |
| Leucine (g) | 0.407 | н/д | 0.407 | 0.407 |
| Lysine (g) | 0.185 | н/д | 0.185 | 0.185 |
| Methionine (g) | 0.111 | н/д | 0.111 | 0.111 |
| Cystine (g) | 0.062 | н/д | 0.062 | 0.062 |
| Phenylalanine (g) | 0.253 | н/д | 0.253 | 0.253 |
| Tyrosine (g) | 0.185 | н/д | 0.185 | 0.185 |
| Valine (g) | 0.29 | н/д | 0.29 | 0.29 |
| Arginine (g) | 0.37 | н/д | 0.37 | 0.37 |
| Histidine (g) | 0.123 | н/д | 0.123 | 0.123 |
| Alanine (g) | 0.284 | н/д | 0.284 | 0.284 |
| Aspartic acid (g) | 0.456 | н/д | 0.456 | 0.456 |
| Glutamic acid (g) | 0.999 | н/д | 0.999 | 0.999 |
| Glycine (g) | 0.241 | н/д | 0.241 | 0.241 |
| Proline (g) | 0.228 | н/д | 0.228 | 0.228 |
| Serine (g) | 0.253 | н/д | 0.253 | 0.253 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.358 | 0.0 | 0.358 | 0.358 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.654 | 0.0 | 0.654 | 0.654 |
| Polyunsaturated (g) | 0.641 | 0.0 | 0.641 | 0.641 |