Распечатать
E-mail
Ингредиенты
- You can use any 1-cup ramekin or bowl for the individual servings,
- 1/2 cup uncooked instant brown rice plus OR 1 cup of cooked brown rice
- 8 teaspoons old-fashioned oats
- 1/2 teaspoon ground cinnamon
- 2 eggs
- 3 tablespoons brown sugar
- 1/2 teaspoon vanilla
- 1 cup skim milk
- 1/4 cup raisins
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 841 | |
| Calories from Fat 105 | 12% |
| Total Fat 11.85g | 15% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 377mg | 126% |
| Sodium 249mg | 10% |
| Potassium 1079mg | 31% |
| Total Carbs 158.71g | 42% |
| Dietary Fiber 5.5g | 18% |
| Sugars 78.66g | 52% |
| Protein 28.04g | 45% |
%3C/p%3E%3Cp%3EBut%20brown%20rice%20pudding?%20That%20uses%20leftover%20or%20instant-cook%20rice%20and%20involves%20minimal%20prep?%20Now%20you're%20speaking%20my%20language!%3C/p%3E%3Cp%3EI%20love%20this%20recipe%20because%20it's%20super%20easy%20and,%20because%20of%20the%20individual%20portions,%20you%20can%20pull%20one%20out%20of%20the%20fridge%20anytime%20you%20want%20a%20snack.%20Or,%20let's%20face%20it,%20breakfast%20--%20this%20rice%20pudding%20makes%20a%20seriously%20delicious%20and%20filling%20quick%20breakfast.%20The%20custard%20is%20thick%20but%20smooth,%20and%20the%20rice%20adds%20just%20a%20hint%20of%20chewiness.%3C/p%3E%3Cp%3EIf%20you%20prefer%20a%20crunchy%20top%20on%20your%20pudding%20and%20are%20using%20instant-cook%20rice,%20don't%20bother%20to%20cook%20it%20first%20(that%20makes%20it%20an%20even%20easier%20recipe,%20too!).%20Be%20aware,%20however,%20that%20it%20is%20very%20crunchy,%20not%20just%20a%20wee%20bit%20crunchy.%3C/p%3E%3Cp%3EYou%20can%20use%20any%201-cup%20ramekin%20or%20bowl%20for%20the%20individual%20servings,%3C/p%3E%3Cp%3Ebut,%20as%20you%20can%20see%20from%20the%20photos,%20I%20like%20to%20use%20wide-mouth%20half-pint%3C/p%3E%3Cp%3Ecanning%20jars.%20Why?%20Well,%20come%20on,%20first%20of%20all,%20they're%20CUTE%20AS%20HELL.%3C/p%3E%3Cp%3EBut,%20more%20importantly,%20they're%20easy%20to%20store%20in%20the%20fridge%20since%20you%20can%3C/p%3E%3Cp%3Ejust%20pop%20a%20lid%20on%20them,%20and,%20perhaps%20most%20importantly,%20I'm%20a%3C/p%3E%3Cp%3Ecanning%20jar%20hoarder,%20so%20it%20gives%20me%20an%20excuse%20to%20whip%20out%20my%20canning%20jars%3C/p%3E%3Cp%3Ewithout%20needing%20to%20make%20a%20batch%20of%20jam%20or%20more%20pickles.%3C/p%3E%3Cp%3ESince%20this%20rice%20pudding%20cooks%20in%20a%20water%20bath,%20be%20sure%20you%20have%20a%20pan%20that%20is%20deep%20enough%20to%20accommodate%20enough%20water%20to%20reach%20the%20filling%20level%20of%20the%20pudding%20container%20you've%20chosen.%20For%20the%20canning%20jars,%20I%20put%20them%20in%20loaf%20pans,%20as%20a%20regular%20baking%20pan%20wasn't%20quite%20tall%20enough.%3C/p%3E%3Cp%3EYou'll%20note,%20too,%20that%20I%20am%20confidently%20calling%20this%20a%20%22healthy%20dessert.%22%20Substituting%20brown%20rice%20and%20skim%20milk%20and%20reducing%20the%20amount%20of%20egg%20and%20sugar%20compared%20with%20regular%20rice%20pudding%20yields%20a%20dessert%20(or%20breakfast!)%20serving%20with%20less%20than%20200%20calories%20and%20only%204%20gram%20of%20fat.%3C/p%3E%3Cp%3EI%20think%20I,%20too,%20am%20becoming%20a%20huge%20fan%20of%20rice%20pudding.%20Well,%20this%20brown%20rice%20pudding,%20anyway.%3C/p%3E%3Cp%3EHowzabout%20you?%20Yay%20or%20nay%20on%20rice%20pudding?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3EBrown%20Rice%20Pudding%20(inspired%20by%20Shape%20magazine)%3C/p%3E%3Cp%3EMakes%204%20one-cup/8-ounce%20servings%20but%20is%20easily%20doubled%20or%20halved.%20For%20a%20very%20crunchy%20topping,%20don't%20bother%20to%20cook%20the%20instant%20brown%20rice%20before%20adding%20to%20the%20ramekins.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%20Lightly%20spray%20four%201-cup/8-ounce%20ramekins%20or%20jars%20with%20cooking%20spray.%3C/p%3E%3Cp%3ECook%201/2%20cup%20instant%20brown%20rice%20according%20to%20package%20directions%20(or%20follow%20package%20directions%20to%20make%201%20cup%20cooked%20rice).%20%20Add%201/4%20cup%20of%20cooked%20rice%20to%20each%20ramekin.%20Divide%20the%20oats%20and%20cinnamon%20evenly%20and%20add%20to%20each%20ramekin.%20Give%20each%20a%20little%20stir.%3C/p%3E%3Cp%3EIn%20a%20bowl,%20whisk%20together%20the%20eggs,%20brown%20sugar,%20vanilla%20and%20milk.%20Pour%20equal%20amounts%20into%20each%20ramekin.%20Divide%20the%20raisins%20and%20add%20to%20each%20ramekin.%3C/p%3E%3Cp%3EPlace%20the%20ramekins%20into%20a%20loaf%20pan%20or%20other%20high-sided%20baking%20dish.%20Add%20enough%20very%20hot%20tap%20water%20to%20the%20pan%20to%20reach%20the%20top%20level%20of%20the%20ramekin%20filling%20without%20spilling%20over%20into%20the%20ramekin%20itself.%20Carefully%20slide%20the%20pan%20into%20the%20oven.%20Bake%20for%20between%2045%20and%2055%20minutes%20(roughly%2045%20for%20uncooked%20rice,%2055%20for%20cooked)%20or%20until%20a%20knife%20inserted%20into%20the%20center%20comes%20out%20clean.%20Remove%20ramekins%20from%20water%20bath%20(I%20use%20tongs%20to%20do%20this)%20and%20cool%20to%20room%20temperature%20for%20serving.%20Refrigerate%20remaining%20ramekins.%3C/p%3E){kind=link}