Рецепт BROWN RICE - MUSHROOM LOAF

click to rate
1 голос | 877 визитов

TAKEN FROM BRAGG VEGETARIAN HEALTH RECIPES
BAKE AT 375 DEGREES FOR 30 MINUTES

Подготовка:
Приготовление:
Порций: 8
Tags:

Ингредиенты

Cost per serving $0.33 view details
  • 2 CUPS COOKED BROWN RICE
  • 1 CUP MUSHROOMS, CHOPPED
  • 2 EGGS, BEATEN
  • 1 TEASPOON BRAGG SPRINKLE
  • 1/2 CUP SWEET OR RED ONIONS, MINCED
  • 1/2 GREEN PEPPER, MINCED
  • 1/3 CUP SUNFLOWER OR FLAXSEED & SESAME SEEDS
  • 1/2 CUP MEXICAN 4-CHEESE, FINELY SHREDDED
  • 1 TEASPOON BRAGG LIQUID AMINOS

Инструкции

  1. COMBINE ALL INGREDIENTS, SEASON AS DESIRED.
  2. PACK IN OILED LOAF PAN OR USE MULTI-LOAF PAN WITH (8) SMALL LOAVES.
  3. BAKE AT 375 DEGREES FOR 30 MINUTES.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 8 servings
Calories 95  
Calories from Fat 27 28%
Total Fat 3.2g 4%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 20mg 1%
Potassium 108mg 3%
Total Carbs 13.41g 4%
Dietary Fiber 1.4g 5%
Sugars 1.25g 1%
Protein 3.71g 6%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment