Рецепт BROWN RICE - MUSHROOM LOAF - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TEASPOON BRAGG SPRINKLE
1/2 CUP MEXICAN 4-CHEESE, FINELY SHREDDED
1 TEASPOON BRAGG LIQUID AMINOS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
48.75g 		mushrooms
8.49g 		eggs
11.0g 		onions
12.42g 		pepper
6.1g 		sunflower
3.15g 		Всего в порции Всего в рецепте
Protein (g) 1.26 0.26 1.38 0.1 0.05 0.65 3.71 29.68
Total Fat (g) 0.44 0.03 1.09 0.01 0.01 1.62 3.2 25.6
Carbohydrates (g) 11.19 0.28 0.08 0.94 0.28 0.63 13.41 107.28
Ash (g) 0.22 0.07 0.09 0.04 0.03 0.1 0.55 4.4
Calories (kcal) 54.113 1.867 15.73 3.975 1.22 18.397 95.301 762.408
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.17 0.0 0.01 0.09 0.01 0.08 0.36 2.88
Glucose (dextrose) (g) 0.0 0.13 0.02 0.28 0.07 н/д 0.5 4.0
Fructose (g) 0.0 0.01 0.01 0.25 0.07 н/д 0.35 2.8
Lactose (g) 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.08
Maltose (g) 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.63 7.84 8.34 11.33 5.73 0.15 69.03 552.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.14 0.08 0.62 0.15 0.08 1.25 10.0
Galactose (g) 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.9 0.1 0.0 0.1 0.1 0.3 1.4 11.2
Calcium (mg) 4.875 0.255 5.83 2.484 0.61 2.457 16.511 132.088
Iron (mg) 0.2 0.04 0.2 0.03 0.02 0.17 0.67 5.36
Magnesium (mg) 20.963 0.764 1.32 1.118 0.61 10.238 35.012 280.096
Phosphorus (mg) 40.463 7.299 21.01 3.354 1.22 20.791 94.137 753.096
Potassium (mg) 20.963 26.99 14.74 14.78 10.673 20.319 108.465 867.72
Sodium (mg) 2.438 0.424 15.4 0.994 0.183 0.284 19.722 157.776
Zinc (mg) 0.31 0.04 0.12 0.02 0.01 0.16 0.65 5.2
Copper (mg) 0.049 0.027 0.011 0.007 0.004 0.057 0.155 1.24
Manganese (mg) 0.444 0.004 0.004 0.01 0.007 0.061 0.531 4.248
Selenium (mcg) 4.8 0.8 3.5 0.1 0.0 1.7 10.8 86.4
Vitamin A, IU (IU) 0.0 0.0 53.57 0.124 22.565 1.575 77.835 622.68
Retinol (mcg) 0.0 0.0 15.29 н/д 0.0 0.0 15.29 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 1.098 0.095 16.592 132.736
Beta Carotene (mcg) 0.0 0.0 1.1 0.124 12.685 0.945 14.855 118.84
Vitamin E (mg) 0.01 0.0 0.11 0.0 0.02 1.05 1.19 9.52
Vitamin D (IU) н/д 1.528 3.85 н/д н/д н/д 5.378 43.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.745 20.797 0.0 57.952 463.616
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.6 4.9 0.0 5.7 45.6
Thiamin (mg) 0.049 0.007 0.008 0.005 0.004 0.047 0.118 0.944
Riboflavin (mg) 0.015 0.034 0.053 0.002 0.002 0.011 0.117 0.936
Niacin (mg) 0.746 0.306 0.008 0.016 0.029 0.263 1.368 10.944
Pantothenic acid (mg) 0.141 0.127 0.158 0.012 0.006 0.036 0.481 3.848
Vitamin B-6 (mg) 0.073 0.008 0.015 0.016 0.013 0.043 0.169 1.352
Folate (mcg) 1.95 1.358 5.17 2.857 0.61 7.151 19.096 152.768
Vitamin B-12 (mcg) 0.0 0.0 0.14 н/д 0.0 0.0 0.15 1.2
Choline (mg) 4.5 1.5 27.6 0.7 0.3 1.7 36.3 290.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 0.019 0.001 0.001 0.011 0.05 0.4
Threonine (g) 0.049 0.009 0.062 0.002 0.002 0.029 0.154 1.232
Isoleucine (g) 0.054 0.007 0.074 0.001 0.001 0.036 0.172 1.376
Leucine (g) 0.102 0.01 0.12 0.004 0.002 0.052 0.291 2.328
Lysine (g) 0.049 0.009 0.1 0.004 0.002 0.03 0.194 1.552
Methionine (g) 0.029 0.003 0.042 0.001 0.001 0.015 0.091 0.728
Cystine (g) 0.015 0.001 0.03 0.001 0.001 0.014 0.061 0.488
Phenylalanine (g) 0.063 0.008 0.075 0.002 0.005 0.037 0.191 1.528
Tyrosine (g) 0.049 0.003 0.055 0.001 0.001 0.021 0.13 1.04
Valine (g) 0.073 0.02 0.095 0.002 0.002 0.042 0.234 1.872
Arginine (g) 0.098 0.007 0.09 0.014 0.002 0.076 0.286 2.288
Histidine (g) 0.034 0.005 0.034 0.001 0.001 0.02 0.095 0.76
Alanine (g) 0.073 0.017 0.081 0.002 0.002 0.035 0.212 1.696
Aspartic acid (g) 0.117 0.017 0.146 0.009 0.013 0.077 0.379 3.032
Glutamic acid (g) 0.258 0.029 0.185 0.022 0.012 0.176 0.682 5.456
Glycine (g) 0.063 0.008 0.047 0.002 0.002 0.046 0.169 1.352
Proline (g) 0.059 0.007 0.056 0.002 0.001 0.037 0.162 1.296
Serine (g) 0.063 0.008 0.107 0.002 0.003 0.034 0.217 1.736
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 46.53 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.003 0.341 н/д 0.004 0.141 0.576 4.608
Phytosterols (mg) н/д н/д н/д н/д 0.549 16.822 17.371 138.968
Monounsaturated Fat (g) 0.161 0.0 0.419 н/д 0.001 0.584 1.164 9.312
Polyunsaturated (g) 0.156 0.012 0.15 н/д 0.004 0.729 1.05 8.4