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Ингредиенты
- 1 c. Brown Basmati Rice
- 2 c. Water -- or possibly Vegetable Stock Grated Zest Of 1 Lemon
- 1/4 tsp Grnd Nutmeg
- 1/4 tsp Grnd Cloves
- 1/2 tsp Grnd Cinnamon
- 1/2 tsp Grnd Cumin
- 1/2 tsp Grnd Coriander pn Saffron -- (optional)
- 1 Tbsp. Minced Fresh Parsley -- for Garnish
Инструкции
- Rinse the rice and soak it for 20 min in cool water.
- Add in all the ingredients except for the parsley to a 2-qt pot. Bring to a boil, lower the heat, stir, and simmer, covered for 20 min or possibly till the water is absorbed and the rice is cooked. Garnish with the minced parsley.
- Note: this can also be made with white Basmati rice
- Variation to .5 c. of the rice add in .25 c. cooked lentils, .5 tsp. minced fresh parsley and lemon juice to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 666g | |
| Calories 700 | |
| Calories from Fat 51 | 7% |
| Total Fat 6.15g | 8% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 476mg | 14% |
| Total Carbs 145.73g | 39% |
| Dietary Fiber 8.1g | 27% |
| Sugars 1.82g | 1% |
| Protein 15.21g | 24% |
