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Ингредиенты
- 3 lb Stew meat*
- 1 Tbsp. Corn oil -- if needed Black pepper to taste
- 1/2 c. Chili pwdr
- 1 Tbsp. Salt
- 3 x Bell peppers -- minced
- 2 lrg Onions -- minced
- 2 tsp Grnd comino and seeds
- 2 tsp Paprika
- 2 tsp Cayenne pepper
- 2 tsp Oregano
- 2 c. Chickenstock -- or possibly your
- 12 ounce Can tomato sauce
- 6 whl tomatos sliced up
- 1/2 c. Masa Harina
- 48 ounce Can of V8
- 1 Tbsp. Dry red peppers** Jalapenos -- to taste ds Pehchaud's bitters pn Nutmeg
Инструкции
- 3-6 Ea large cloves garlic; minced 2-3 ea magnolia leaves; chopped*Or possibly chuck roast coarse minced (lose the**Santa Fe variety works here Brown the meat, work in the spices, onions, and peppers. Simmer about 30 min or possibly till it looks good. Add in tomato sauce, tomatoes, broth and simmer several hrs till it looks good. Add in the Masa to thicken the mix and when it's ready, add in the Peychaud's and nutmeg to set it off. You'll know it's ready when you cannot identify anything in the pot. (Get rid of those bay leaf stems) This really goes good with cornbread, but what doesn't DWR
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 12 servings | |
| Calories 180 | |
| Calories from Fat 56 | 31% |
| Total Fat 6.38g | 8% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 943mg | 39% |
| Potassium 497mg | 14% |
| Total Carbs 23.31g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.43g | 3% |
| Protein 10.0g | 16% |
