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Add a photoПорций: 4
Ингредиенты
- 2 c. Fish stock
- 2 x Lime leaves
- 1 x Lemon grass piece
- 1/2 tsp Ginger
- 3 Tbsp. Nouk Mam (Vietnamese fish sa
- 1 x Lemon
- 1/4 lb Shrimp
- 1/4 lb Oysters
- 1/4 lb Crab meat
- 1/4 lb Fish pcs
- 1/4 lb Scallops
- 3/4 c. Coconut lowfat milk
- 3 x Red chili peppers, crushed
Инструкции
- Chop lime leaves. Juice lemon. Heat stock and add in lime leaves, lemon grass, ginger, Nouk Mam & lemon juice. Bring to a low boil, stirring well.
- Add in seafood & coconut lowfat milk. Simmer at just below boiling till seafood is cooked, stirring constantly. Add in chilis at the last moment. Serve with lime wedges and steamed rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 50 | 26% |
| Total Fat 5.71g | 7% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 649mg | 27% |
| Potassium 633mg | 18% |
| Total Carbs 10.06g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.57g | 2% |
| Protein 26.36g | 42% |
