Рецепт Fish Filet Soup
Порций: 4
Ингредиенты
- 1/2 lb Fish filets
- 2 slc Fresh ginger root
- 1 Tbsp. Sherry
- 1 1/2 tsp Peanut oil
- 6 c. Stock
Инструкции
- 1. Sliver fish fillets against the grain. Mince ginger root and combine with sherry and oil. Add in to fish and toss gently. Let stand 30 min, turning occasionally.
- 2. Distribute fish among individual soup bowls. Bring stock to a boil and pour over. (The fish will cook right in the warm stock.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 423g | |
Recipe makes 4 servings | |
Calories 103 | |
Calories from Fat 34 | 33% |
Total Fat 3.85g | 5% |
Saturated Fat 0.96g | 4% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 1222mg | 51% |
Potassium 394mg | 11% |
Total Carbs 0.83g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.3g | 0% |
Protein 14.34g | 23% |