Рецепт Broiled Walleye Or Bass

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0 голосов | 1216 визитов
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Ингредиенты

Cost per recipe $14.14 view details

Инструкции

  1. Combine all ingredients except fish and mix well. Place fillets in a large ziplock bag and pour the marinading mix over them. Push out air and seal the bag. Chill for at least 3 hrs, turning the bag over midway.
  2. Spray the broiler pan with nonstick cooking spray. Remove the fillets from marinade and place them on the pan. Broil for 8 to 10 min, till fish is hard and opaque, and easy to flake with fork.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 822g
Calories 722  
Calories from Fat 76 11%
Total Fat 8.4g 11%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 585mg 195%
Sodium 1517mg 63%
Potassium 2844mg 81%
Total Carbs 25.25g 7%
Dietary Fiber 0.7g 2%
Sugars 15.87g 11%
Protein 131.02g 210%
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