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Ингредиенты
- 1 Tbsp. + 1 tsp margarine, reduced . calorie tub style
- 2 tsp Lemon juice
- 2 tsp Extra virgin olive oil
- 1/4 c. Shallots, chopped
- 3 Tbsp. Parsley, minced
- 4 x Tuna, sea bass or possibly salmon . fillets, 3 to 4oz each
- 1/4 tsp Salt Black pepper, fresh grnd
Инструкции
- Suggested wine: Chardonnay
- 1. Spray broiler pan with nonstick cooking spray. Preheat broiler.
- 2. In small saucepan, combine margarine, lemon juice and oil; heat till margarine melts. Add in shallots and parsley; cook 2 minutes- utes. Sprinkle tuna with salt and pepper. Press one side of tuna into shallot mix; place on prepared pan, coated side up.
- 3. Broil tuna 4" from heat, 2-3 min. Turn over and spread top proportionately with remaining shallot mix; broil 5 min longer, or possibly till fish is cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 61 | |
| Calories from Fat 53 | 87% |
| Total Fat 6.05g | 8% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Potassium 48mg | 1% |
| Total Carbs 1.9g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.08g | 0% |
| Protein 0.32g | 1% |
